Healthy Alternatives To Our Favourite Holiday Drinks

"In every sip of holiday cheer, you'll find a dash of magic."

People’s favorite holiday drinks evoke warm, nostalgic feelings and often reflect the spirit of the season. From hot toddies to mocha cappuccinos, there is nothing more relaxing than sipping on one of these drinks. But the calories and the sugar can add up, so we have created healthy alternatives to enjoy!

Yes, we know that mulled wine or cider fills the air with festive aromas, while peppermint mochas and gingerbread lattes bring the essence of the holidays to coffee shops. Spiked eggnog or Irish coffee adds a grown-up twist to the celebrations. These cherished holiday drinks are not only delicious but also a source of joy, symbolizing togetherness and the magic of the season.

However, adding healthy ingredients to comfort drinks can elevate their nutritional value and offer a range of benefits for your overall well-being. For example, ingredients like oats, chia seeds, or flaxseeds can increase the fiber content of your comfort drink. Fiber aids digestion, promotes a feeling of fullness and supports a healthy gut.

Ditching the overload of sugar can prevent energy crashes and reduce cravings for unhealthy snacks. Plus, creating personalized comfort drinks allows you to cater to your dietary preferences and nutritional needs. You have control over the ingredients, enabling you to tailor the beverage to your liking.

Adding wholesome ingredients to your favorite comfort drinks can transform them into nourishing, health-promoting beverages. It’s a simple yet effective way to make your daily routines more nutritious and support your overall well-being.

So, save your Starbucks gift card, forgo your Starbucks points and enjoy the following recipes!

Super Healthy Peppermint Mocha

Ingredients:

1 cup of brewed coffee or 1-2 shots of espresso

1 cup of unsweetened almond milk or any milk of your choice

1-2 tablespoons of unsweetened cocoa powder (or raw cacao powder for extra antioxidants)

1-2 tablespoons of pure maple syrup or a natural sweetener of your choice

1/4 teaspoon of peppermint extract (adjust to taste)

A small pinch of salt

1/2 teaspoon of chaga mushroom powder (an adaptogen known for immune support)

1/2 teaspoon of maca powder (an adaptogen known for hormone balance and energy)

1/2 teaspoon of cinnamon (a superfood with various health benefits)

Whipped coconut cream (optional, for topping)

Crushed candy canes or cacao nibs (optional, for garnish)

Instructions:

Brew your coffee or espresso as you normally would. Ensure it’s hot and ready.

In a small saucepan, heat the almond milk over medium heat until it’s steaming but not boiling. Stir frequently to prevent scorching.

In a separate bowl, combine the unsweetened cocoa powder, maple syrup, peppermint extract, chaga mushroom powder, maca powder, and cinnamon. Adjust the sweetness and peppermint flavor to your liking.

Pour the hot almond milk into the cocoa mixture and whisk until well-blended and smooth.

Pour the brewed coffee or espresso into a large mug.

Carefully pour the peppermint chocolate mixture into the coffee, stirring gently to combine.

If desired, top your Peppermint Mocha with a dollop of whipped coconut cream and garnish with crushed candy canes or cacao nibs.

Enjoy your homemade Superfood and Adaptogen Peppermint Mocha immediately while it’s hot.

This upgraded version of the Peppermint Mocha incorporates chaga mushroom and maca powders, both known for their adaptogenic properties and potential health benefits. The addition of cinnamon adds extra flavor and potential health advantages, as it’s considered a superfood with anti-inflammatory and antioxidant properties. Adjust the ingredients to your taste preferences and dietary needs for a delicious and health-boosting holiday treat.”

Super Healthy Caramel Brulée Latte

Ingredients:

1 shot of espresso (or 1 cup of brewed coffee)

1 cup of unsweetened almond milk or any milk of your choice

1-2 tablespoons of coconut sugar or a natural sweetener of your choice

1/2 teaspoon of reishi mushroom powder (an adaptogen known for stress relief and immunity support)

1/2 teaspoon of lucuma powder (a superfood with a natural caramel-like flavor)

1/2 teaspoon of maca powder (an adaptogen known for hormone balance and energy)

1/4 teaspoon of vanilla extract

A pinch of salt

Coconut whipped cream (optional, for topping)

Coconut sugar (for brûlée topping)

Instructions:

Brew your espresso or coffee as you normally would. Make sure it’s hot and ready.

In a small saucepan, heat the almond milk over medium heat until it’s steaming but not boiling. Stir frequently to prevent scorching.

In a separate bowl, combine the coconut sugar, reishi mushroom powder, lucuma powder, maca powder, vanilla extract, and a pinch of salt. Adjust the sweetness to your liking.

Pour the hot almond milk into the sugar and spice mixture, whisking until well-blended and smooth.

Pour the brewed espresso or coffee into a large mug.

Carefully pour the caramel mixture into the coffee, stirring gently to combine.

If desired, top your Caramel Brulée Latte with a dollop of coconut whipped cream and a sprinkle of coconut sugar.

To create the “brûlée” effect, you can use a kitchen torch to lightly caramelize the coconut sugar on top. Be cautious when using a torch and follow safety instructions.

Enjoy your homemade Superfood and Adaptogen Caramel Brulée Latte immediately while it’s hot.

Super Healthy Pumpkin Spiced Latte

Ingredients:

1 cup of brewed coffee or 1-2 shots of espresso

1 cup of unsweetened almond milk or any milk of your choice

1/4 cup of pumpkin puree (canned or homemade)

1-2 tablespoons of pure maple syrup or a natural sweetener of your choice

1/2 teaspoon of pumpkin pie spice (or a mixture of cinnamon, nutmeg, cloves, and ginger)

1/2 teaspoon of ashwagandha powder (an adaptogen known for stress relief and immune support)

1/2 teaspoon of turmeric powder (a superfood with anti-inflammatory properties)

A pinch of black pepper (to enhance turmeric absorption)

A pinch of salt

Whipped coconut cream (optional, for topping)

Ground cinnamon or nutmeg (for garnish)

Instructions:

Brew your coffee or espresso as you normally would. Ensure it’s hot and ready.

In a small saucepan, combine the almond milk, pumpkin puree, maple syrup, pumpkin pie spice, ashwagandha powder, turmeric powder, a pinch of black pepper, and a pinch of salt.

Heat the mixture over medium heat, stirring constantly until it’s hot and well-blended. Be careful not to boil.

Pour the brewed coffee or espresso into a large mug.

Carefully pour the pumpkin spice mixture into the coffee, stirring gently to combine.

If desired, top your Pumpkin Spice Latte with a dollop of whipped coconut cream.

Sprinkle a pinch of ground cinnamon or nutmeg on top for garnish.

Enjoy your homemade Superfood and Adaptogen Pumpkin Spice Latte immediately while it’s hot.

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