A lymphatic drainage massage is essentially similar to any other massage, but here’s a step-by-step guide to what unfolded during the session! 

*We asked for the rain sounds – because why not?!

Consultation and Assessment:The session began with a consultation, during which our masseuse discussed our medical history, any existing health concerns, and our reasons for seeking lymphatic massage. This information helps the therapist tailor the session to your needs.

Before beginning, we had some questions. We asked if this type of massage could act like a natural laxative; we wanted to know if things would begin to flow after the session! We also asked if it could reduce swelling in certain areas of the body. 

Application of Oil or Lotion: The therapist began to apply a small amount of hypoallergenic massage oil or lotion to our skin to reduce friction and allow their hands to glide smoothly during the massage.

Lymphatic Massage Techniques: The therapist used gentle, rhythmic strokes and light pressure to stimulate the lymphatic system. 

According to our therapist, lymphatic massage typically starts from the neck and moves down toward the collarbone and then toward the trunk or extremities, depending on the area of focus. The therapist follows the natural direction of lymphatic flow. Additionally, the therapist may focus on specific areas of the body where you have swelling, edema, or other concerns. Common areas include the arms, legs, abdomen, or face. It is very important to breathe deeply and relax during the massage to enhance the effectiveness of the treatment.

Our session lasted about 90 minutes, which is typical for this type of treatment. 

Post-Massage Care: After the session, our therapist suggested that we drink plenty of water to help flush out toxins and avoid strenuous activities for a few hours.